Art, Body & Soul

Category Archives: Inner Balance

Dance In The Rain – 6 Tips For Getting Into A Good Mood Groove

Dance In The Rain – 6 Tips For Getting Into A Good Mood Groove

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inspiration quoteLife isn’t about surviving the storm, it’s about dancing in the rain!

Sometimes it’s hard work to find the right groove, to get in the right mood so that you can capitalize on the good in life even in the midst of hard times.  But if you can do it, warp your mind just a little and stand outside your comfort zone just long enough to get into a much better zone, you’ll be much happier.  It’s that little twist that’s part mind, part spirit, all soul.

What makes your soul dance and sing?  Have you done it lately?

Call me for some spiritual coaching if you want to get into the dancing groove — +1-603-617-4963.

And try Peacock & Paisley energy spritzes — they clear spiritual energy and improve one’s mood.  They’re healthy and all-natural and work super quick.

If you’re totally stressed out and need immediate relief, check out these other posts — they’re guided meditations for stress relief and an online class:

Heather Cate's signature -- Heather Cate, Spiritual Coach for the Creative Soul

Stress Release Guided Meditation Audio

Stress Release Guided Meditation Audio

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This is the recording from tonight’s call.  There are several guided visualizations for releasing stress, receiving blessings, and sending love and healing both to the world and ourselves.  Below are photos of the headache-clearing mudra and the energy-filling mudra.  Mudras are hand yoga, and work like self-applied acupuncture without the needles.  (Yay!)  Thank you everyone… Continue Reading

Manage ADHD And ADD Naturally With The Tools In This Handbook

Manage ADHD And ADD Naturally With The Tools In This Handbook

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Nip ADHD/ADD In The Bud In 10 Minutes Using a Holistic Natural ADHD Fix! 10 Minutes?! How can I manage Attention Deficit Hyperactivity Disorder without drugs in 10 minutes? My doctors have been working on it for 10 years and they still don’t have it right! And I hate the medicine I’ve been taking —… Continue Reading

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Detox Tips

Detox Tips

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A Facebook friend recently asked people about their experiences with and advice on detoxing.  Here’s my answer. My advice is to start reeallllllllyyyyy slow and with tiny amounts of whatever you use to assist you.  I’ve been using FlorEssence (which is an essiac) for years now, with small breaks in between, sometimes months, but usually… Continue Reading

Feng Shui Bagua Map

Feng Shui Bagua Map

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This bagua is a great tool for guiding the energy in your living and working spaces to produce results you want — a better love life, career, health, finances — everything! Use colors, objects, and a lack of clutter (! — very important) to shift the energies in your life. The Sections: Wealth Colors: purples,… Continue Reading

Don’t Use The Rearview Mirror, Unless You Really Want To

Don’t Use The Rearview Mirror, Unless You Really Want To

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You can’t drive forward by looking in the rear-view mirror. Unless you’re really talented, but still, you’ll get further faster if you just go straight ahead 🙂 Yes, maybe you’re escaping a terrible storm that wreaked havoc with your life, and you’re still breathing hard.  Maybe you’re still drenched from the downpour.  But stay focused… Continue Reading

Be Relentlessly Positive

Be Relentlessly Positive

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Be relentlessly positive; it’s amazing where you can get! Let everything else around you blur as you race past it.  Stay focused on your goal and let your body, spirit, and mind flow in the most amazing harmonic symphony, hurdling over obstacles, blasting through barriers, and arriving at your destination exhilarated 😀 Want some help… Continue Reading

Think With Your Own Eyes – Spiritual Survival Tactics

Think With Your Own Eyes – Spiritual Survival Tactics

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To survive Life and to Live Well, it’s imperative that you look at everything clearly, with your own eyes, and process it with your own brain, and be open to your own Spirit’s guidance. Whether you’re in the military and stationed in a highly dangerous place, working in an urban jungle, in an unhealthy relationship,… Continue Reading

Herbs to Boost Intuition

Herbs to Boost Intuition

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Bay Leaf — Increases intuition.  Carry the leaf(s) with you.  Smell them, touch them, meditate into them.  Tuck them under your mattress, in your bag, in corners of your home, wherever you can fit them in, including bouquets and wreaths.  Help with getting a promotion or job. Bergamot — Protection and prosperity.  Brings luck through… Continue Reading