Art, Body & Soul

Category Archives: Inner Balance

Dance In The Rain – 6 Tips For Getting Into A Good Mood Groove

Posted on October 20, 2011 by Heather Cate • 0 Comments

Life isn’t about surviving the storm, it’s about dancing in the rain!

Sometimes it’s hard work to find the right groove, to get in the right mood so that you can capitalize on the good in life even in the midst of hard times. But if you can do it, warp your mind just a little and stand outside your comfort zone just long enough to get into a much better zone, you’ll be much happier. It’s that little twist that’s part mind, part spirit, all soul.

What makes your soul dance and sing? Have you done it lately?

Call me for some spiritual coaching if you want to get into the dancing groove — +1-603-617-4963.

And try Peacock & Paisley energy spritzes — they clear spiritual energy and improve one’s mood. They’re healthy and all-natural and work super quick.

If you’re totally stressed out and need immediate relief, check out these other posts — they’re guided meditations for stress relief and an online class:

Stress Release Guided Meditation Audio

Posted on March 18, 2011 by Heather Cate • 1 Comment

This is the recording from tonight’s call. There are several guided visualizations for releasing stress, receiving blessings, and sending love and healing both to the world and ourselves. Below are photos of the headache-clearing mudra and the energy-filling mudra. Mudras are hand yoga, and work like self-applied acupuncture without the needles. (Yay!) Thank you everyone… Continue Reading

Manage ADHD And ADD Naturally With The Tools In This Handbook

Posted on March 16, 2011 by Heather Cate • 0 Comments

Nip ADHD/ADD In The Bud In 10 Minutes Using a Holistic Natural ADHD Fix! 10 Minutes?! How can I manage Attention Deficit Hyperactivity Disorder without drugs in 10 minutes? My doctors have been working on it for 10 years and they still don’t have it right! And I hate the medicine I’ve been taking —… Continue Reading

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Check Out These Articles

BanaBlue Smoothie Recipe

Posted on May 6, 2016 by Heather Cate • 1 Comment

Delicious, refreshing, healing. Ingredients: 1/2 banana 1 cup blueberries 3/4 cup fresh-squeezed orange juice 3/4 cup pineapple juice Directions: Put all ingredients in blender and blend until smooth. Gluten-free, grain-free, legume-free. Continue Reading

Grain-Free-ness

Posted on March 7, 2014 by Heather Cate • 0 Comments

Two years ago, I accidentally embarked on an amazing journey in health. It’s been challenging, rewarding, and amazing, and people have been asking me since I started to share the details with them. While it was working really well for me and others that I knew, I wanted to test it out for a while… Continue Reading

Detox Tips

Posted on February 7, 2014 by Heather Cate • 0 Comments

A Facebook friend recently asked people about their experiences with and advice on detoxing. Here’s my answer. My advice is to start reeallllllllyyyyy slow and with tiny amounts of whatever you use to assist you. I’ve been using FlorEssence (which is an essiac) for years now, with small breaks in between, sometimes months, but usually… Continue Reading

Don’t Use The Rearview Mirror, Unless You Really Want To

Posted on June 7, 2012 by Heather Cate • 0 Comments

You can’t drive forward by looking in the rear-view mirror. Unless you’re really talented, but still, you’ll get further faster if you just go straight ahead 🙂 Yes, maybe you’re escaping a terrible storm that wreaked havoc with your life, and you’re still breathing hard. Maybe you’re still drenched from the downpour. But stay focused… Continue Reading

Be Relentlessly Positive

Posted on April 9, 2012 by Heather Cate • 0 Comments

Be relentlessly positive; it’s amazing where you can get! Let everything else around you blur as you race past it. Stay focused on your goal and let your body, spirit, and mind flow in the most amazing harmonic symphony, hurdling over obstacles, blasting through barriers, and arriving at your destination exhilarated 😀 Want some help… Continue Reading

Think With Your Own Eyes – Spiritual Survival Tactics

Posted on March 3, 2012 by Heather Cate • 1 Comment

To survive Life and to Live Well, it’s imperative that you look at everything clearly, with your own eyes, and process it with your own brain, and be open to your own Spirit’s guidance. Whether you’re in the military and stationed in a highly dangerous place, working in an urban jungle, in an unhealthy relationship,… Continue Reading

Herbs to Boost Intuition

Posted on March 3, 2012 by Heather Cate • 0 Comments

Bay Leaf — Increases intuition. Carry the leaf(s) with you. Smell them, touch them, meditate into them. Tuck them under your mattress, in your bag, in corners of your home, wherever you can fit them in, including bouquets and wreaths. Help with getting a promotion or job. Bergamot — Protection and prosperity. Brings luck through… Continue Reading

Check Your Inner Compass And Charge Ahead

Posted on February 3, 2012 by Heather Cate • 0 Comments

When we combine action with unwavering faith, the power of grace will meet our needs. Faith and Inner Guidance are twin sisters partnering you with The Divine. Your Inner Guidance is like a compass magnetically grounded and guided by Divine Love, helping you to orient yourself. You can go anywhere and do anything, choose any… Continue Reading

DARE!

Posted on January 24, 2012 by Heather Cate • 0 Comments

“Impossible is just a big word thrown around by small men who find it easier to live in the world they’ve been given than to explore the power they have to change it. Impossible is not a fact. It’s an opinion. Impossible is not a declaration. It’s a dare. Impossible is potential. Impossible is temporary.… Continue Reading

How Do You Want To Be Remembered?

Posted on January 23, 2012 by Heather Cate • 0 Comments

I was asked an interesting question yesterday, especially since someone I know died on Friday, and a family friend also died last week… “How do you want to be remembered?” Something I’d never really thought about. I couldn’t quite formulate it for myself yet. What about you? What are your thoughts? I’m working on this. … Continue Reading