Art, Body & Soul

Category Archives: meditation

Stress Release Guided Meditation Audio

Stress Release Guided Meditation Audio

This is the recording from tonight’s call.  There are several guided visualizations for releasing stress, receiving blessings, and sending love and healing both to the world and ourselves.  Below are photos of the headache-clearing mudra and the energy-filling mudra.  Mudras are hand yoga, and work like self-applied acupuncture without the needles.  (Yay!)  Thank you everyone who was on the call, and thank you those of you who are about to listen.

Blessings!

Heather Cate's signature, Spiritual Coach for the Creative Soul[pro-player width=’530′ height=’252′ type=’mp3′]http://blog.peacockandpaisley.com/wp-content/uploads/2011/03/Stress-Release-Meditation-18-Mar_19-27.mp3[/pro-player]

 

heal your headache with a mudra yoga for the hands Heather Cate Spiritual Coach for the Creative Soul | Peacock & Paisley ~ Heal & Live Well
Mahasir Mudra : get rid of headache
Pran victory peace
Pran Mudra: victory / peace shape : pull in energy

 

 

Pran together
Pran Mudra : together : pull in energy
Manic Maine Days

Manic Maine Days

Apparently, there’s an email glitch going on right now, because I had sent a memo to Mother Nature saying that we were only to have rain during the nights, and that it looked like Fall was moving into position a tad early in the game plan and that she should get on it and whip… Continue Reading

New Client Lynette Says: Amazing!!

I saw Heather at Sun Moon Star Herbals after I had gotten out of the hospital. Even though my test came back fine I still felt drained. I am normally a very energetic person and was confused. I, too, am an empath and I also do Reiki and Chakra Balancing and thought I could work… Continue Reading

Get Your Spiritual Coach Now!

Get Your Spiritual Coach Now!

Blossom your sacred soul! Heather Cate supports you as you grow, figure out your path, and helps you take action to achieve your dreams.  Not sure what your dream is?  Let’s figure it out together!  Change your life from the inside out — get healthy, happy, and successful by your own definition. “Heather has an… Continue Reading

Pull Yourself Together, Holistically

Pull Yourself Together, Holistically

Do you ever feel torn apart? Like people are taking a piece of you here, a piece of you there? I’ve got a secret for you — they are! It’s why you feel tired, not all yourself, that you just don’t have Continue Reading

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Detox Tips

Detox Tips

A Facebook friend recently asked people about their experiences with and advice on detoxing.  Here’s my answer. My advice is to start reeallllllllyyyyy slow and with tiny amounts of whatever you use to assist you.  I’ve been using FlorEssence (which is an essiac) for years now, with small breaks in between, sometimes months, but usually… Continue Reading

Feng Shui Bagua Map

Feng Shui Bagua Map

This bagua is a great tool for guiding the energy in your living and working spaces to produce results you want — a better love life, career, health, finances — everything! Use colors, objects, and a lack of clutter (! — very important) to shift the energies in your life. The Sections: Wealth Colors: purples,… Continue Reading

Don’t Use The Rearview Mirror, Unless You Really Want To

Don’t Use The Rearview Mirror, Unless You Really Want To

You can’t drive forward by looking in the rear-view mirror. Unless you’re really talented, but still, you’ll get further faster if you just go straight ahead 🙂 Yes, maybe you’re escaping a terrible storm that wreaked havoc with your life, and you’re still breathing hard.  Maybe you’re still drenched from the downpour.  But stay focused… Continue Reading

Be Relentlessly Positive

Be Relentlessly Positive

Be relentlessly positive; it’s amazing where you can get! Let everything else around you blur as you race past it.  Stay focused on your goal and let your body, spirit, and mind flow in the most amazing harmonic symphony, hurdling over obstacles, blasting through barriers, and arriving at your destination exhilarated 😀 Want some help… Continue Reading

Think With Your Own Eyes – Spiritual Survival Tactics

Think With Your Own Eyes – Spiritual Survival Tactics

To survive Life and to Live Well, it’s imperative that you look at everything clearly, with your own eyes, and process it with your own brain, and be open to your own Spirit’s guidance. Whether you’re in the military and stationed in a highly dangerous place, working in an urban jungle, in an unhealthy relationship,… Continue Reading

Herbs to Boost Intuition

Herbs to Boost Intuition

Bay Leaf — Increases intuition.  Carry the leaf(s) with you.  Smell them, touch them, meditate into them.  Tuck them under your mattress, in your bag, in corners of your home, wherever you can fit them in, including bouquets and wreaths.  Help with getting a promotion or job. Bergamot — Protection and prosperity.  Brings luck through… Continue Reading