Art, Body & Soul

Category Archives: Recipes

Spice Up Your Salad and Your Vit C Intake With Radishes

Did you know that just a half cup of raw radishes will give you 15 percent of your daily recommended dose of Vitamin C? For only 9 calories. See NutritionData.com for an interesting analysis of radishes. Here is a break-down from their site (which is well worth a visit): Minerals Amounts Per Selected Serving %DV… Continue Reading

Curried Squash & Mushroom Soup

This is heavenly! Especially with freshly-baked whole-grain wheat bread and organic butter. Yum! Takes at least 1.5 hours to prepare and simmer, serves about 5 people. Ingredients: 2 medium acorn or butternut squash 2.5 cups water or stock 1 cup orange juice 2 Tbs butter .5 cup chopped onion 1 medium clove garlic, crushed 6… Continue Reading

Healthy Pet Foods

In researching healthy alternatives to store-bought, traditional pet “foods”, I’ve come across this site: The Healthy Pet Gourmet. You’re in luck if you live in Manhattan. They deliver there! Hopefully the owner, Christie, will develop a way to deliver by mail; she’s put alot of research and care into her pet foods. Another interesting site… Continue Reading

Pet Lovers Heads Up Poison Alert on Pet Food

Cat and dog food has been poisoned across North America. Check your supply — the affected brands are major ones, and include “store brands.” This poisoning has caused numerous deaths through severe kidney damage. Symptoms include: excessive thirst tiredness vomiting You’ve probably already heard about the massive pet food recall, but in case you haven’t,… Continue Reading

Evolution

Evolution — we’re all part of it, and it’s a part of us. Every moment that we live and breathe, we evolve. It’s not always easy, but there’s always support there for us, and friends to share our journey with. From coaching to energy healing to intuitive counseling, Peacock & Paisley is here. Share your… Continue Reading

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Detox Tips

Detox Tips

A Facebook friend recently asked people about their experiences with and advice on detoxing.  Here’s my answer. My advice is to start reeallllllllyyyyy slow and with tiny amounts of whatever you use to assist you.  I’ve been using FlorEssence (which is an essiac) for years now, with small breaks in between, sometimes months, but usually… Continue Reading

Feng Shui Bagua Map

Feng Shui Bagua Map

This bagua is a great tool for guiding the energy in your living and working spaces to produce results you want — a better love life, career, health, finances — everything! Use colors, objects, and a lack of clutter (! — very important) to shift the energies in your life. The Sections: Wealth Colors: purples,… Continue Reading

Don’t Use The Rearview Mirror, Unless You Really Want To

Don’t Use The Rearview Mirror, Unless You Really Want To

You can’t drive forward by looking in the rear-view mirror. Unless you’re really talented, but still, you’ll get further faster if you just go straight ahead 🙂 Yes, maybe you’re escaping a terrible storm that wreaked havoc with your life, and you’re still breathing hard.  Maybe you’re still drenched from the downpour.  But stay focused… Continue Reading

Be Relentlessly Positive

Be Relentlessly Positive

Be relentlessly positive; it’s amazing where you can get! Let everything else around you blur as you race past it.  Stay focused on your goal and let your body, spirit, and mind flow in the most amazing harmonic symphony, hurdling over obstacles, blasting through barriers, and arriving at your destination exhilarated 😀 Want some help… Continue Reading

Think With Your Own Eyes – Spiritual Survival Tactics

Think With Your Own Eyes – Spiritual Survival Tactics

To survive Life and to Live Well, it’s imperative that you look at everything clearly, with your own eyes, and process it with your own brain, and be open to your own Spirit’s guidance. Whether you’re in the military and stationed in a highly dangerous place, working in an urban jungle, in an unhealthy relationship,… Continue Reading

Herbs to Boost Intuition

Herbs to Boost Intuition

Bay Leaf — Increases intuition.  Carry the leaf(s) with you.  Smell them, touch them, meditate into them.  Tuck them under your mattress, in your bag, in corners of your home, wherever you can fit them in, including bouquets and wreaths.  Help with getting a promotion or job. Bergamot — Protection and prosperity.  Brings luck through… Continue Reading