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This is a really delightful little soothing video, designed for kids, but works on grown-ups, too. It teaches how to hum and sing to overcome stressful situations and regain your inner balance and self-confidence.
It uses sound therapy to help re-balance one’s energies during times of stress. It’s a form of energy healing and energy psychology. …
Try this wonderful meditation for boosting your immunity — it only takes about 5 minutes and will help you to get through the holidays healthy, happy, and calm.
Helps with:
protection from unpleasant energies
maintaining your own healthy energy
preventing colds, headaches
maintaining healthy blood pressure
Enjoy!
Want a copy for your iPod, iPhone, or other smart device so that you can…
Suffering from headaches or even migraines? Try this simple, gentle mudra — it’s hand yoga which helps to shift your energy and clear away pain, pressure, and more.
Leave a comment below and tell us how it’s working for you!
Blessings,
Heather Cate
Spiritual Coach for the Creative Soul
Peacock & Paisley
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