Art, Body & Soul

Category Archives: Healing Exercises

Be Relentlessly Positive

Be Relentlessly Positive

be relentlessly positive -- race to your goalBe relentlessly positive; it’s amazing where you can get!

Let everything else around you blur as you race past it.  Stay focused on your goal and let your body, spirit, and mind flow in the most amazing harmonic symphony, hurdling over obstacles, blasting through barriers, and arriving at your destination exhilarated 😀

Want some help clearing away blocks and getting focused?  That’s what I do, and I’m happy to help you!

Heather Cate's signature, Spiritual Coach for the Creative Soul, Holistic Healer, Psychic Reader

Happy Fall Equinox 2011!  Celebrate Mabon

Happy Fall Equinox 2011! Celebrate Mabon

  A time for enjoying the abundance in our lives for contemplating what you are ready to let go of in your life for mourning what is gone and going for making room for what you do want so that it can come to you for apples, pies, caramel, fruit crisps, crockpot meals, stews For… Continue Reading

An Everyday Miracle

An Everyday Miracle

I had a miracle today ~ one of those gentle, surprising, powerful joys that answers your innermost request in a most unexpected way ~ I landed a boatload of fun free books at the library! I had wanted to go in and get something that would tide me over until November, when the new Janet… Continue Reading

Create Your Life

Create Your Life

Live your life, not your memories. Create Your Life — create experiences you love. Know that the world is conspiring to give you a good time (repeat that to yourself as often as necessary). Memories come from experiences. The reason I recommend creating experiences instead of memories is that you need to be really present,… Continue Reading

Tropical Island Stress Release Audio

Tropical Island Stress Release Audio

Great stress-release guided meditation audio — tropical island, peace, spiritual help dealing with life’s burdens.  15 minutes long. http://blog.peacockandpaisley.com/wp-content/uploads/2011/07/Stress-Release-Call-032911.mp3 Continue Reading

Stress Release Guided Meditation Audio

Stress Release Guided Meditation Audio

This is the recording from tonight’s call.  There are several guided visualizations for releasing stress, receiving blessings, and sending love and healing both to the world and ourselves.  Below are photos of the headache-clearing mudra and the energy-filling mudra.  Mudras are hand yoga, and work like self-applied acupuncture without the needles.  (Yay!)  Thank you everyone… Continue Reading

Manage ADHD And ADD Naturally With The Tools In This Handbook

Manage ADHD And ADD Naturally With The Tools In This Handbook

Nip ADHD/ADD In The Bud In 10 Minutes Using a Holistic Natural ADHD Fix! 10 Minutes?! How can I manage Attention Deficit Hyperactivity Disorder without drugs in 10 minutes? My doctors have been working on it for 10 years and they still don’t have it right! And I hate the medicine I’ve been taking —… Continue Reading

Check Out These Articles

Detox Tips

Detox Tips

A Facebook friend recently asked people about their experiences with and advice on detoxing.  Here’s my answer. My advice is to start reeallllllllyyyyy slow and with tiny amounts of whatever you use to assist you.  I’ve been using FlorEssence (which is an essiac) for years now, with small breaks in between, sometimes months, but usually… Continue Reading

Don’t Use The Rearview Mirror, Unless You Really Want To

Don’t Use The Rearview Mirror, Unless You Really Want To

You can’t drive forward by looking in the rear-view mirror. Unless you’re really talented, but still, you’ll get further faster if you just go straight ahead 🙂 Yes, maybe you’re escaping a terrible storm that wreaked havoc with your life, and you’re still breathing hard.  Maybe you’re still drenched from the downpour.  But stay focused… Continue Reading

Be Relentlessly Positive

Be Relentlessly Positive

Be relentlessly positive; it’s amazing where you can get! Let everything else around you blur as you race past it.  Stay focused on your goal and let your body, spirit, and mind flow in the most amazing harmonic symphony, hurdling over obstacles, blasting through barriers, and arriving at your destination exhilarated 😀 Want some help… Continue Reading

Think With Your Own Eyes – Spiritual Survival Tactics

Think With Your Own Eyes – Spiritual Survival Tactics

To survive Life and to Live Well, it’s imperative that you look at everything clearly, with your own eyes, and process it with your own brain, and be open to your own Spirit’s guidance. Whether you’re in the military and stationed in a highly dangerous place, working in an urban jungle, in an unhealthy relationship,… Continue Reading

Herbs to Boost Intuition

Herbs to Boost Intuition

Bay Leaf — Increases intuition.  Carry the leaf(s) with you.  Smell them, touch them, meditate into them.  Tuck them under your mattress, in your bag, in corners of your home, wherever you can fit them in, including bouquets and wreaths.  Help with getting a promotion or job. Bergamot — Protection and prosperity.  Brings luck through… Continue Reading

How Do You Want To Be Remembered?

I was asked an interesting question yesterday, especially since someone I know died on Friday, and a family friend also died last week… “How do you want to be remembered?” Something I’d never really thought about. I couldn’t quite formulate it for myself yet. What about you? What are your thoughts? I’m working on this. … Continue Reading