Art, Body & Soul

Category Archives: Reflexology

Stress Release Guided Meditation Audio

Stress Release Guided Meditation Audio

This is the recording from tonight’s call.  There are several guided visualizations for releasing stress, receiving blessings, and sending love and healing both to the world and ourselves.  Below are photos of the headache-clearing mudra and the energy-filling mudra.  Mudras are hand yoga, and work like self-applied acupuncture without the needles.  (Yay!)  Thank you everyone who was on the call, and thank you those of you who are about to listen.

Blessings!

Heather Cate's signature, Spiritual Coach for the Creative Soul[pro-player width=’530′ height=’252′ type=’mp3′]http://blog.peacockandpaisley.com/wp-content/uploads/2011/03/Stress-Release-Meditation-18-Mar_19-27.mp3[/pro-player]

 

heal your headache with a mudra yoga for the hands Heather Cate Spiritual Coach for the Creative Soul | Peacock & Paisley ~ Heal & Live Well
Mahasir Mudra : get rid of headache
Pran victory peace
Pran Mudra: victory / peace shape : pull in energy

 

 

Pran together
Pran Mudra : together : pull in energy
Metaphysical Monday — Two Times Today 1pm and 6pm

Metaphysical Monday — Two Times Today 1pm and 6pm

We’re having Metaphysical Monday today, twice! Turns out there are people from across the globe that want to join us, so pick your time, sign up below or at http://blog.peacockandpaisley.com/shop/learn/metaphysical-mondays/ and see you today! [wpsc_products product_id=’30’] Continue Reading

Welcome, New Subscribers, and Thanks, All!!

Welcome, New Subscribers, and Thanks, All!!

Hi Everyone! I want to say a special “Hey!” to all our new subscribers — it’s been an absolute pleasure meeting you!! Each time I work with you, it’s a special gift to me; I hope what I share with you helps you and makes your life better.  If you’d like, I’d love it if… Continue Reading

Reflexology and Accupressure Points For Difficult Periods

Reflexology and Accupressure Points For Difficult Periods

Ladies, you know what I mean.  If your periods are too heavy, too painful, too frequent, this post’s for you. Press here to help regulate your period, and dig right in: Here’s how to locate the spot: About three finger-widths down from the V between your big toe and “middle” toe, in between the long… Continue Reading

Check Out These Articles

Detox Tips

Detox Tips

A Facebook friend recently asked people about their experiences with and advice on detoxing.  Here’s my answer. My advice is to start reeallllllllyyyyy slow and with tiny amounts of whatever you use to assist you.  I’ve been using FlorEssence (which is an essiac) for years now, with small breaks in between, sometimes months, but usually… Continue Reading

Feng Shui Bagua Map

Feng Shui Bagua Map

This bagua is a great tool for guiding the energy in your living and working spaces to produce results you want — a better love life, career, health, finances — everything! Use colors, objects, and a lack of clutter (! — very important) to shift the energies in your life. The Sections: Wealth Colors: purples,… Continue Reading

Don’t Use The Rearview Mirror, Unless You Really Want To

Don’t Use The Rearview Mirror, Unless You Really Want To

You can’t drive forward by looking in the rear-view mirror. Unless you’re really talented, but still, you’ll get further faster if you just go straight ahead 🙂 Yes, maybe you’re escaping a terrible storm that wreaked havoc with your life, and you’re still breathing hard.  Maybe you’re still drenched from the downpour.  But stay focused… Continue Reading

Be Relentlessly Positive

Be Relentlessly Positive

Be relentlessly positive; it’s amazing where you can get! Let everything else around you blur as you race past it.  Stay focused on your goal and let your body, spirit, and mind flow in the most amazing harmonic symphony, hurdling over obstacles, blasting through barriers, and arriving at your destination exhilarated 😀 Want some help… Continue Reading

Think With Your Own Eyes – Spiritual Survival Tactics

Think With Your Own Eyes – Spiritual Survival Tactics

To survive Life and to Live Well, it’s imperative that you look at everything clearly, with your own eyes, and process it with your own brain, and be open to your own Spirit’s guidance. Whether you’re in the military and stationed in a highly dangerous place, working in an urban jungle, in an unhealthy relationship,… Continue Reading

Herbs to Boost Intuition

Herbs to Boost Intuition

Bay Leaf — Increases intuition.  Carry the leaf(s) with you.  Smell them, touch them, meditate into them.  Tuck them under your mattress, in your bag, in corners of your home, wherever you can fit them in, including bouquets and wreaths.  Help with getting a promotion or job. Bergamot — Protection and prosperity.  Brings luck through… Continue Reading