Art, Body & Soul

Category Archives: Energy Medicine

Tropical Island Stress Release Audio

Tropical Island Stress Release Audio

Great stress-release guided meditation audio — tropical island, peace, spiritual help dealing with life’s burdens.  15 minutes long.

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tropical island photo for stress release audio guided meditation

Stress Release Guided Meditation Audio

Stress Release Guided Meditation Audio

This is the recording from tonight’s call.  There are several guided visualizations for releasing stress, receiving blessings, and sending love and healing both to the world and ourselves.  Below are photos of the headache-clearing mudra and the energy-filling mudra.  Mudras are hand yoga, and work like self-applied acupuncture without the needles.  (Yay!)  Thank you everyone… Continue Reading

How To Be Highly Sensitive And Like It ~ Teleclass Feb 21 1pm ET

How To Be Highly Sensitive And Like It ~ Teleclass Feb 21 1pm ET

Did you miss class?  No worries — take it online!  You’ll get the links, downloads, videos, and workbook, along with a recording of the class.  Enjoy!    Wondering what the class is like?  Here’s a little sample:  Continue Reading

Class Today @ 11am: Heal Your Stress

Class Today @ 11am: Heal Your Stress

Go from Stressed to Calm, Naturally — this morning! In today’s class, we’ll do meditations and small, subtle yoga movements that work powerfully together to reduce stress and induce calmness, center your power, and enable you to tap into what makes you healthy and happy.   Continue Reading

Anti-Headache Mudra

Anti-Headache Mudra

Suffering from headaches or even migraines? Try this simple, gentle mudra — it’s hand yoga which helps to shift your energy and clear away pain, pressure, and more. Leave a comment below and tell us how it’s working for you! Blessings, Heather Cate Spiritual Coach for the Creative Soul Peacock & Paisley . Have you… Continue Reading

Sign Up for Tuesday or Saturday Class — Healing Anxiety

Sign Up for Tuesday or Saturday Class — Healing Anxiety

Sign up for the Healing Anxiety Naturally Class right away! It’s going to be held by phone on Tuesday July 20th at 6:30pm and also Saturday July 24th at 4pm, New York time. You’ll learn tools and techniques that you can use for yourself to reduce and eliminate anxiety without drugs.  The second half of… Continue Reading

New Client Lynette Says: Amazing!!

I saw Heather at Sun Moon Star Herbals after I had gotten out of the hospital. Even though my test came back fine I still felt drained. I am normally a very energetic person and was confused. I, too, am an empath and I also do Reiki and Chakra Balancing and thought I could work… Continue Reading

Welcome, New Subscribers, and Thanks, All!!

Welcome, New Subscribers, and Thanks, All!!

Hi Everyone! I want to say a special “Hey!” to all our new subscribers — it’s been an absolute pleasure meeting you!! Each time I work with you, it’s a special gift to me; I hope what I share with you helps you and makes your life better.  If you’d like, I’d love it if… Continue Reading

Empath Protection Tip #1:  Hand Mudra and Visualization

Empath Protection Tip #1: Hand Mudra and Visualization

Are you an empath?  Are you experiencing other people’s emotions, thoughts, physical experiences and you don’t want to all the time?  Protect yourself with these two very simple techniques. Leave a comment for us below and tell us how they’re working for you, if there’s anything else you’ve tried, and if you have any other… Continue Reading

Check Out These Articles

Detox Tips

Detox Tips

A Facebook friend recently asked people about their experiences with and advice on detoxing.  Here’s my answer. My advice is to start reeallllllllyyyyy slow and with tiny amounts of whatever you use to assist you.  I’ve been using FlorEssence (which is an essiac) for years now, with small breaks in between, sometimes months, but usually… Continue Reading

Feng Shui Bagua Map

Feng Shui Bagua Map

This bagua is a great tool for guiding the energy in your living and working spaces to produce results you want — a better love life, career, health, finances — everything! Use colors, objects, and a lack of clutter (! — very important) to shift the energies in your life. The Sections: Wealth Colors: purples,… Continue Reading

Don’t Use The Rearview Mirror, Unless You Really Want To

Don’t Use The Rearview Mirror, Unless You Really Want To

You can’t drive forward by looking in the rear-view mirror. Unless you’re really talented, but still, you’ll get further faster if you just go straight ahead 🙂 Yes, maybe you’re escaping a terrible storm that wreaked havoc with your life, and you’re still breathing hard.  Maybe you’re still drenched from the downpour.  But stay focused… Continue Reading

Be Relentlessly Positive

Be Relentlessly Positive

Be relentlessly positive; it’s amazing where you can get! Let everything else around you blur as you race past it.  Stay focused on your goal and let your body, spirit, and mind flow in the most amazing harmonic symphony, hurdling over obstacles, blasting through barriers, and arriving at your destination exhilarated 😀 Want some help… Continue Reading

Think With Your Own Eyes – Spiritual Survival Tactics

Think With Your Own Eyes – Spiritual Survival Tactics

To survive Life and to Live Well, it’s imperative that you look at everything clearly, with your own eyes, and process it with your own brain, and be open to your own Spirit’s guidance. Whether you’re in the military and stationed in a highly dangerous place, working in an urban jungle, in an unhealthy relationship,… Continue Reading

Herbs to Boost Intuition

Herbs to Boost Intuition

Bay Leaf — Increases intuition.  Carry the leaf(s) with you.  Smell them, touch them, meditate into them.  Tuck them under your mattress, in your bag, in corners of your home, wherever you can fit them in, including bouquets and wreaths.  Help with getting a promotion or job. Bergamot — Protection and prosperity.  Brings luck through… Continue Reading