Art, Body & Soul

Category Archives: Healing Exercises

How To Be Highly Sensitive And Like It ~ Teleclass Feb 21 1pm ET

How To Be Highly Sensitive And Like It ~ Teleclass Feb 21 1pm ET

Did you miss class?  No worries — take it online!  You’ll get the links, downloads, videos, and workbook, along with a recording of the class.  Enjoy!    Wondering what the class is like?  Here’s a little sample:  Continue Reading

Sing and Hum Bumblebee Video

Sing and Hum Bumblebee Video

This is a really delightful little soothing video, designed for kids, but works on grown-ups, too.  It teaches how to hum and sing to overcome stressful situations and regain your inner balance and self-confidence. It uses sound therapy to help re-balance one’s energies during times of stress.  It’s a form of energy healing and energy… Continue Reading

Metaphysical Monday — Two Times Today 1pm and 6pm

Metaphysical Monday — Two Times Today 1pm and 6pm

We’re having Metaphysical Monday today, twice! Turns out there are people from across the globe that want to join us, so pick your time, sign up below or at http://blog.peacockandpaisley.com/shop/learn/metaphysical-mondays/ and see you today! [wpsc_products product_id=’30’] Continue Reading

Anti-Headache Mudra

Anti-Headache Mudra

Suffering from headaches or even migraines? Try this simple, gentle mudra — it’s hand yoga which helps to shift your energy and clear away pain, pressure, and more. Leave a comment below and tell us how it’s working for you! Blessings, Heather Cate Spiritual Coach for the Creative Soul Peacock & Paisley . Have you… Continue Reading

Healing Anxiety Naturally Class SignUp

Healing Anxiety Naturally Class SignUp

Here’s the sign-up and registration for the classes. The first class will encompass everyone and will cover the various options available.  Those taking the longer class will stay on the call for an additional half hour, during which we will do some of the exercises and I will teach you tools to use yourself during… Continue Reading

Empath Protection Tip #1:  Hand Mudra and Visualization

Empath Protection Tip #1: Hand Mudra and Visualization

Are you an empath?  Are you experiencing other people’s emotions, thoughts, physical experiences and you don’t want to all the time?  Protect yourself with these two very simple techniques. Leave a comment for us below and tell us how they’re working for you, if there’s anything else you’ve tried, and if you have any other… Continue Reading

Reflexology and Accupressure Points For Difficult Periods

Reflexology and Accupressure Points For Difficult Periods

Ladies, you know what I mean.  If your periods are too heavy, too painful, too frequent, this post’s for you. Press here to help regulate your period, and dig right in: Here’s how to locate the spot: About three finger-widths down from the V between your big toe and “middle” toe, in between the long… Continue Reading

Eye Exercises Video With Jane

I love this video of eye exercises. Very informative and effective and pretty quick, I think only about 8 minutes. Great especially, if like me, you spend way too much time looking at the computer.  These exercises help to improve myopia (nearsightedness), dry eyes, etc.  I’ve started doing these eye exercises every morning when I… Continue Reading

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Detox Tips

Detox Tips

A Facebook friend recently asked people about their experiences with and advice on detoxing.  Here’s my answer. My advice is to start reeallllllllyyyyy slow and with tiny amounts of whatever you use to assist you.  I’ve been using FlorEssence (which is an essiac) for years now, with small breaks in between, sometimes months, but usually… Continue Reading

Feng Shui Bagua Map

Feng Shui Bagua Map

This bagua is a great tool for guiding the energy in your living and working spaces to produce results you want — a better love life, career, health, finances — everything! Use colors, objects, and a lack of clutter (! — very important) to shift the energies in your life. The Sections: Wealth Colors: purples,… Continue Reading

Don’t Use The Rearview Mirror, Unless You Really Want To

Don’t Use The Rearview Mirror, Unless You Really Want To

You can’t drive forward by looking in the rear-view mirror. Unless you’re really talented, but still, you’ll get further faster if you just go straight ahead 🙂 Yes, maybe you’re escaping a terrible storm that wreaked havoc with your life, and you’re still breathing hard.  Maybe you’re still drenched from the downpour.  But stay focused… Continue Reading

Be Relentlessly Positive

Be Relentlessly Positive

Be relentlessly positive; it’s amazing where you can get! Let everything else around you blur as you race past it.  Stay focused on your goal and let your body, spirit, and mind flow in the most amazing harmonic symphony, hurdling over obstacles, blasting through barriers, and arriving at your destination exhilarated 😀 Want some help… Continue Reading

Think With Your Own Eyes – Spiritual Survival Tactics

Think With Your Own Eyes – Spiritual Survival Tactics

To survive Life and to Live Well, it’s imperative that you look at everything clearly, with your own eyes, and process it with your own brain, and be open to your own Spirit’s guidance. Whether you’re in the military and stationed in a highly dangerous place, working in an urban jungle, in an unhealthy relationship,… Continue Reading

Herbs to Boost Intuition

Herbs to Boost Intuition

Bay Leaf — Increases intuition.  Carry the leaf(s) with you.  Smell them, touch them, meditate into them.  Tuck them under your mattress, in your bag, in corners of your home, wherever you can fit them in, including bouquets and wreaths.  Help with getting a promotion or job. Bergamot — Protection and prosperity.  Brings luck through… Continue Reading