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Category Archives: Headache

Stress Release Guided Meditation Audio

Posted on March 18, 2011 by Heather Cate • 1 Comment

This is the recording from tonight’s call. There are several guided visualizations for releasing stress, receiving blessings, and sending love and healing both to the world and ourselves. Below are photos of the headache-clearing mudra and the energy-filling mudra. Mudras are hand yoga, and work like self-applied acupuncture without the needles. (Yay!) Thank you everyone who was on the call, and thank you those of you who are about to listen.

Blessings!

[pro-player width=’530′ height=’252′ type=’mp3′]http://blog.peacockandpaisley.com/wp-content/uploads/2011/03/Stress-Release-Meditation-18-Mar_19-27.mp3[/pro-player]

heal your headache with a mudra yoga for the hands Heather Cate Spiritual Coach for the Creative Soul | Peacock & Paisley ~ Heal & Live Well — Mahasir Mudra : get rid of headache

Pran victory peace — Pran Mudra: victory / peace shape : pull in energy

Pran together — Pran Mudra : together : pull in energy

Anti-Headache Mudra

Posted on July 29, 2010 by Heather Cate • 4 Comments

Suffering from headaches or even migraines? Try this simple, gentle mudra — it’s hand yoga which helps to shift your energy and clear away pain, pressure, and more. Leave a comment below and tell us how it’s working for you! Blessings, Heather Cate Spiritual Coach for the Creative Soul Peacock & Paisley . Have you… Continue Reading

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BanaBlue Smoothie Recipe

Posted on May 6, 2016 by Heather Cate • 0 Comments

Delicious, refreshing, healing. Ingredients: 1/2 banana 1 cup blueberries 3/4 cup fresh-squeezed orange juice 3/4 cup pineapple juice Directions: Put all ingredients in blender and blend until smooth. Gluten-free, grain-free, legume-free. Continue Reading

Grain-Free-ness

Posted on March 7, 2014 by Heather Cate • 0 Comments

Two years ago, I accidentally embarked on an amazing journey in health. It’s been challenging, rewarding, and amazing, and people have been asking me since I started to share the details with them. While it was working really well for me and others that I knew, I wanted to test it out for a while… Continue Reading

Detox Tips

Posted on February 7, 2014 by Heather Cate • 0 Comments

A Facebook friend recently asked people about their experiences with and advice on detoxing. Here’s my answer. My advice is to start reeallllllllyyyyy slow and with tiny amounts of whatever you use to assist you. I’ve been using FlorEssence (which is an essiac) for years now, with small breaks in between, sometimes months, but usually… Continue Reading

Feng Shui Bagua Map

Posted on June 27, 2012 by Heather Cate • 2 Comments

This bagua is a great tool for guiding the energy in your living and working spaces to produce results you want — a better love life, career, health, finances — everything! Use colors, objects, and a lack of clutter (! — very important) to shift the energies in your life. The Sections: Wealth Colors: purples,… Continue Reading

Don’t Use The Rearview Mirror, Unless You Really Want To

Posted on June 7, 2012 by Heather Cate • 0 Comments

You can’t drive forward by looking in the rear-view mirror. Unless you’re really talented, but still, you’ll get further faster if you just go straight ahead 🙂 Yes, maybe you’re escaping a terrible storm that wreaked havoc with your life, and you’re still breathing hard. Maybe you’re still drenched from the downpour. But stay focused… Continue Reading

Be Relentlessly Positive

Posted on April 9, 2012 by Heather Cate • 0 Comments

Be relentlessly positive; it’s amazing where you can get! Let everything else around you blur as you race past it. Stay focused on your goal and let your body, spirit, and mind flow in the most amazing harmonic symphony, hurdling over obstacles, blasting through barriers, and arriving at your destination exhilarated 😀 Want some help… Continue Reading

Think With Your Own Eyes – Spiritual Survival Tactics

Posted on March 3, 2012 by Heather Cate • 1 Comment

To survive Life and to Live Well, it’s imperative that you look at everything clearly, with your own eyes, and process it with your own brain, and be open to your own Spirit’s guidance. Whether you’re in the military and stationed in a highly dangerous place, working in an urban jungle, in an unhealthy relationship,… Continue Reading

Herbs to Boost Intuition

Posted on March 3, 2012 by Heather Cate • 0 Comments

Bay Leaf — Increases intuition. Carry the leaf(s) with you. Smell them, touch them, meditate into them. Tuck them under your mattress, in your bag, in corners of your home, wherever you can fit them in, including bouquets and wreaths. Help with getting a promotion or job. Bergamot — Protection and prosperity. Brings luck through… Continue Reading

Check Your Inner Compass And Charge Ahead

Posted on February 3, 2012 by Heather Cate • 0 Comments

When we combine action with unwavering faith, the power of grace will meet our needs. Faith and Inner Guidance are twin sisters partnering you with The Divine. Your Inner Guidance is like a compass magnetically grounded and guided by Divine Love, helping you to orient yourself. You can go anywhere and do anything, choose any… Continue Reading

DARE!

Posted on January 24, 2012 by Heather Cate • 0 Comments

“Impossible is just a big word thrown around by small men who find it easier to live in the world they’ve been given than to explore the power they have to change it. Impossible is not a fact. It’s an opinion. Impossible is not a declaration. It’s a dare. Impossible is potential. Impossible is temporary.… Continue Reading