Art, Body & Soul

Category Archives: Alternative Medicine

Stress Release Guided Meditation Audio

Stress Release Guided Meditation Audio

This is the recording from tonight’s call.  There are several guided visualizations for releasing stress, receiving blessings, and sending love and healing both to the world and ourselves.  Below are photos of the headache-clearing mudra and the energy-filling mudra.  Mudras are hand yoga, and work like self-applied acupuncture without the needles.  (Yay!)  Thank you everyone who was on the call, and thank you those of you who are about to listen.

Blessings!

Heather Cate's signature, Spiritual Coach for the Creative Soul[pro-player width=’530′ height=’252′ type=’mp3′]http://blog.peacockandpaisley.com/wp-content/uploads/2011/03/Stress-Release-Meditation-18-Mar_19-27.mp3[/pro-player]

 

heal your headache with a mudra yoga for the hands Heather Cate Spiritual Coach for the Creative Soul | Peacock & Paisley ~ Heal & Live Well
Mahasir Mudra : get rid of headache
Pran victory peace
Pran Mudra: victory / peace shape : pull in energy

 

 

Pran together
Pran Mudra : together : pull in energy
Manage ADHD And ADD Naturally With The Tools In This Handbook

Manage ADHD And ADD Naturally With The Tools In This Handbook

Nip ADHD/ADD In The Bud In 10 Minutes Using a Holistic Natural ADHD Fix! 10 Minutes?! How can I manage Attention Deficit Hyperactivity Disorder without drugs in 10 minutes? My doctors have been working on it for 10 years and they still don’t have it right! And I hate the medicine I’ve been taking —… Continue Reading

Sing and Hum Bumblebee Video

Sing and Hum Bumblebee Video

This is a really delightful little soothing video, designed for kids, but works on grown-ups, too.  It teaches how to hum and sing to overcome stressful situations and regain your inner balance and self-confidence. It uses sound therapy to help re-balance one’s energies during times of stress.  It’s a form of energy healing and energy… Continue Reading

Join Us For Tonight’s Teleseminar: Healing Anxiety Naturally

Join Us For Tonight’s Teleseminar: Healing Anxiety Naturally

Go from stressed to calm using gentle healing techniques! Class starts at 7 and ends at 8pm ET. Click here to sign up, or scroll down   http://blog.peacockandpaisley.com/shop/learn/teleseminars/healing-anxiety-naturally-class/ Check out our other teleseminars here: http://blog.peacockandpaisley.com/shop/learn/teleseminars/   Continue Reading

Anti-Headache Mudra

Anti-Headache Mudra

Suffering from headaches or even migraines? Try this simple, gentle mudra — it’s hand yoga which helps to shift your energy and clear away pain, pressure, and more. Leave a comment below and tell us how it’s working for you! Blessings, Heather Cate Spiritual Coach for the Creative Soul Peacock & Paisley . Have you… Continue Reading

Sign Up for Tuesday or Saturday Class — Healing Anxiety

Sign Up for Tuesday or Saturday Class — Healing Anxiety

Sign up for the Healing Anxiety Naturally Class right away! It’s going to be held by phone on Tuesday July 20th at 6:30pm and also Saturday July 24th at 4pm, New York time. You’ll learn tools and techniques that you can use for yourself to reduce and eliminate anxiety without drugs.  The second half of… Continue Reading

Healing Anxiety Naturally Class SignUp

Healing Anxiety Naturally Class SignUp

Here’s the sign-up and registration for the classes. The first class will encompass everyone and will cover the various options available.  Those taking the longer class will stay on the call for an additional half hour, during which we will do some of the exercises and I will teach you tools to use yourself during… Continue Reading

Anxiety Class — What’s Your Preference?

Anxiety Class — What’s Your Preference?

Want to learn how to handle anxiety naturally, either totally without or with minimal pharmaceuticals? A number of people have asked me to teach a class on this, but I need to know what you want: a short intro class? a series of classes every week for a month? what time and day of the… Continue Reading

Spinach Better Than Soy Milk

Spinach Better Than Soy Milk

Did you know that one cup of cooked spinach has way more calcium in it than soy milk, even when it’s “fortified” soy milk? Calcium is a vital part of maintaining our health as adults and is crucial to children’s healthy physical development.  Calcium lowers blood pressure, cholesterol, and blood sugar levels, at least for… Continue Reading

Turmeric – for Leaky Gut, the Liver, Spiritual Protection and Prosperity

Turmeric – for Leaky Gut, the Liver, Spiritual Protection and Prosperity

I know, it sounds terrible, leaky gut, and it is. So impolite to talk about, but if it’s going on, you want to take care of it. Leaky gut means you’re being poisoned from the inside out. Lucky for you, turmeric, that extremely colorful spice that’s used to flavor rices, curries, and more is great… Continue Reading

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Detox Tips

Detox Tips

A Facebook friend recently asked people about their experiences with and advice on detoxing.  Here’s my answer. My advice is to start reeallllllllyyyyy slow and with tiny amounts of whatever you use to assist you.  I’ve been using FlorEssence (which is an essiac) for years now, with small breaks in between, sometimes months, but usually… Continue Reading

Feng Shui Bagua Map

Feng Shui Bagua Map

This bagua is a great tool for guiding the energy in your living and working spaces to produce results you want — a better love life, career, health, finances — everything! Use colors, objects, and a lack of clutter (! — very important) to shift the energies in your life. The Sections: Wealth Colors: purples,… Continue Reading

Don’t Use The Rearview Mirror, Unless You Really Want To

Don’t Use The Rearview Mirror, Unless You Really Want To

You can’t drive forward by looking in the rear-view mirror. Unless you’re really talented, but still, you’ll get further faster if you just go straight ahead 🙂 Yes, maybe you’re escaping a terrible storm that wreaked havoc with your life, and you’re still breathing hard.  Maybe you’re still drenched from the downpour.  But stay focused… Continue Reading

Be Relentlessly Positive

Be Relentlessly Positive

Be relentlessly positive; it’s amazing where you can get! Let everything else around you blur as you race past it.  Stay focused on your goal and let your body, spirit, and mind flow in the most amazing harmonic symphony, hurdling over obstacles, blasting through barriers, and arriving at your destination exhilarated 😀 Want some help… Continue Reading

Think With Your Own Eyes – Spiritual Survival Tactics

Think With Your Own Eyes – Spiritual Survival Tactics

To survive Life and to Live Well, it’s imperative that you look at everything clearly, with your own eyes, and process it with your own brain, and be open to your own Spirit’s guidance. Whether you’re in the military and stationed in a highly dangerous place, working in an urban jungle, in an unhealthy relationship,… Continue Reading

Herbs to Boost Intuition

Herbs to Boost Intuition

Bay Leaf — Increases intuition.  Carry the leaf(s) with you.  Smell them, touch them, meditate into them.  Tuck them under your mattress, in your bag, in corners of your home, wherever you can fit them in, including bouquets and wreaths.  Help with getting a promotion or job. Bergamot — Protection and prosperity.  Brings luck through… Continue Reading