Art, Body & Soul

Category Archives: Videos

Videos, instructional, meditations, relaxing nature videos, fun videos, my cats in videos, :)

Hummingbird, Bee, Butterfly, and Phlox

Hummingbird, Bee, Butterfly, and Phlox

What big shifts are going on for you right now? Tell us all about it in the comments section! Heather Cate, Spiritual Coach for the Creative Soul, talks about the totem meanings (symbolism) of hummingbirds, bees, butterflies, and how they relate with what’s going on astrologically in these first days of August 2010. Big shifts,… Continue Reading

Anti-Headache Mudra

Anti-Headache Mudra

Suffering from headaches or even migraines? Try this simple, gentle mudra — it’s hand yoga which helps to shift your energy and clear away pain, pressure, and more. Leave a comment below and tell us how it’s working for you! Blessings, Heather Cate Spiritual Coach for the Creative Soul Peacock & Paisley . Have you… Continue Reading

Sign Up for Tuesday or Saturday Class — Healing Anxiety

Sign Up for Tuesday or Saturday Class — Healing Anxiety

Sign up for the Healing Anxiety Naturally Class right away! It’s going to be held by phone on Tuesday July 20th at 6:30pm and also Saturday July 24th at 4pm, New York time. You’ll learn tools and techniques that you can use for yourself to reduce and eliminate anxiety without drugs.  The second half of… Continue Reading

Empath Protection Tip #1:  Hand Mudra and Visualization

Empath Protection Tip #1: Hand Mudra and Visualization

Are you an empath?  Are you experiencing other people’s emotions, thoughts, physical experiences and you don’t want to all the time?  Protect yourself with these two very simple techniques. Leave a comment for us below and tell us how they’re working for you, if there’s anything else you’ve tried, and if you have any other… Continue Reading

Check Out These Articles

Detox Tips

Detox Tips

A Facebook friend recently asked people about their experiences with and advice on detoxing.  Here’s my answer. My advice is to start reeallllllllyyyyy slow and with tiny amounts of whatever you use to assist you.  I’ve been using FlorEssence (which is an essiac) for years now, with small breaks in between, sometimes months, but usually… Continue Reading

Feng Shui Bagua Map

Feng Shui Bagua Map

This bagua is a great tool for guiding the energy in your living and working spaces to produce results you want — a better love life, career, health, finances — everything! Use colors, objects, and a lack of clutter (! — very important) to shift the energies in your life. The Sections: Wealth Colors: purples,… Continue Reading

Don’t Use The Rearview Mirror, Unless You Really Want To

Don’t Use The Rearview Mirror, Unless You Really Want To

You can’t drive forward by looking in the rear-view mirror. Unless you’re really talented, but still, you’ll get further faster if you just go straight ahead 🙂 Yes, maybe you’re escaping a terrible storm that wreaked havoc with your life, and you’re still breathing hard.  Maybe you’re still drenched from the downpour.  But stay focused… Continue Reading

Be Relentlessly Positive

Be Relentlessly Positive

Be relentlessly positive; it’s amazing where you can get! Let everything else around you blur as you race past it.  Stay focused on your goal and let your body, spirit, and mind flow in the most amazing harmonic symphony, hurdling over obstacles, blasting through barriers, and arriving at your destination exhilarated 😀 Want some help… Continue Reading

Think With Your Own Eyes – Spiritual Survival Tactics

Think With Your Own Eyes – Spiritual Survival Tactics

To survive Life and to Live Well, it’s imperative that you look at everything clearly, with your own eyes, and process it with your own brain, and be open to your own Spirit’s guidance. Whether you’re in the military and stationed in a highly dangerous place, working in an urban jungle, in an unhealthy relationship,… Continue Reading

Herbs to Boost Intuition

Herbs to Boost Intuition

Bay Leaf — Increases intuition.  Carry the leaf(s) with you.  Smell them, touch them, meditate into them.  Tuck them under your mattress, in your bag, in corners of your home, wherever you can fit them in, including bouquets and wreaths.  Help with getting a promotion or job. Bergamot — Protection and prosperity.  Brings luck through… Continue Reading