I love this video of eye exercises. Very informative and effective and pretty quick, I think only about 8 minutes. Great especially, if like me, you spend way too much time looking at the computer. These exercises help to improve myopia (nearsightedness), dry eyes, etc. I’ve started doing these eye exercises every morning…
Tag Archive: eye exercises
Eye Exercises
Here’s an interesting site for improving and maintaining great vision and eye health, especially if you work at a computer for long periods of time. They have an animated character who actually demonstrates the exercise. Kind of fun, and easy to do the animated eye exercises. These really help to improve your…
Great Yoga Instructions
I just found a great site for yoga instructions. They’re simple, well-written, and explain a number of yoga-based alternative healing and wellness techniques. These yoga postures, otherwise known as asanas, take care of all the major organs and glands, and help to stretch muscles and ligaments. There are even eye exercises, which is what I…
