It’s a good thing to find out, because it can kill you. Sleep apnea, or disturbances in your sleeping, usually caused by lack of proper breathing during sleep. People with sleep apnea tend to snore, loudly and alot. They’re exhausted during the day, because they’ve been waking up all night in order…
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Positive Thinking. Meditation helps. Can’t stay still that long? See #3 and do yoga or rhythmic exercise like walking, running, or swimming.
Sleep.
Exercise. Anything that’s fun, soothing, or at least gets your pent-up energy out.
Healthy Food. Beautiful colors and organic.
Limited intake of unhealthy things: medicines, recreational drug & alcohol use, unhealthy…
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