Art, Body & Soul :: Alternative Medicine and Spirituality for Holistic Healing, Holistic Health, Wellbeing, and Abundance 603-617-4963
Welcome!
“Heather, you are a goddess, thanks for the advice! ....You are right. I'll look into it. Thanks for your support.” Janis, Bay Area, California, coaching client
Use these EFT/meridian tapping videos to get rid of your negative feelings and blocks to receiving money through your income, and open up your channels to receiving money. Meridian tapping is physically painless but works like accupuncture without the needles. Your physical and energetic bodies meet along your meridians, or energy channels, which are numerous and run throughout your body. By lightly tapping on top of several easy-to-access spots on your head and chest, while mentally processing things you want to get rid of and things you want to draw in, you can really improve your life.
“You’re born naked and the rest is drag.” — RuPaul
RuPaul, drag queen extraordinaire, life artist
What does this mean to me? You *have* choices. You get to choose what you make of your life, how you use your energy in this world, who you spend your time with, what environment you hang out in, how you express yourself.
What are your favorite choices you’ve made? The drapes in your living room, going to see your best friend, a fabulous new “do”, taking dancing lessons….. what’s one thing you’ve done that really makes you happier than you expected? Tell us in the comments!
RuPaul is a sort of shape-shifter, a type of shaman who changes his appearance drastically and in doing so temporarily changes his more ephemeral characteristics, too. Man? Woman? He’s like Merlin and Jesus! They both would change their appearance and do what they wanted to do. People who knew them wouldn’t recognize them until they wanted them to. Useful for getting in and out of dangerous situations, for seeing others’ true natures. It’s funny how artifice can make us re-think not only reality around us but also our inner reality.
With the on-going issue of gay rights and marriage, cross-dressers and drag queens offer us the opportunity to re-examine what we consider to be feminine and masculine.
Are we feminine because we look like a Barbie doll? Or because of something inside us? Or are the
I secretly want to know, how does he get that cleavage?
attributes of breasts and hips and delicate facial features the real deal? I love the Dove marketing campaign, the one that focuses on all of us being special in our own way, uniquely beautiful. And that that unique beauty is an important gift in and for the world, that we should revel in our own beauty and not try to be someone else’s version.
I’d like to add that it doesn’t matter whether you’re male or female or a combination of both (did you know that 1 in 1000 people is mixed? And I don’t mean racially.)
Your beauty matters in this world, in your life, in our lives.
So be it, express it, mix it up and experiment.
Have fun, find what makes you truly you, truly happy, and find people who appreciate that true you.
It’s your core essence that matters.
It’s why RuPaul’s momma chose Ru as the first part of his name: Ru stands for roux, the starter for most Cajun dishes, the place from which you begin and move out from to make all sorts of yummy dishes.
Here are some wonderfully inspiring quotes and gems of wisdom to perk up your day and give you a boost. Enjoy, and tell us which ones you like the best! Tell us your stories of turning around a moment in your life through positive thinking.
“Every second we choose to nourish ourselves in a way that supports or depletes our lives, and to think and speak about other people in a way that is honoring or dishonoring.
What choices are you going to make today?” Greg Braden, The Divine Matrix
“Life is too short to wake up in the morning with regrets. So Love the people who treat you right, forget about the ones who don't and believe that everything happens for a reason. If you get a chance, take it. If it changes your life, let it. Nobody said that it would be easy, they just promised it would be worth it.” diTesco, http://www.blogcatalog.com/user/diTesco
“The best place to seek God is in a garden; you can dig for him there.” George Bernard Shaw
“It is illogical to face the present only as an object of enjoyment or tolerance, neglecting to use it as the opportunity to create the future.” Muso Kokushi
“Dance like no one is watching. Sing like no one is listening. Love like you've never been hurt and live like it's heaven on Earth.” Mark Twain
“The only way to find the limits of the possible is by going beyond them to the impossible.” Arthur C. Clark
“We cannot attempt to cure one part of the body without treating the others. We cannot attempt to cure the body if we forget the Soul.” Plato
“Life is too short to make decisions as a means to an end. Pick the path you will wake up every morning and be grateful that you’re on. Most importantly listen to your heart (Yin)….and really investigate each school and their offerings (Yang.) Good luck!! And Happy Holidays to you too.” Connie, advice on choosing ND vs MD school
“The capacity to take pleasure in life is no less a virtue than any other.” Susan Griffin, The Book of the Courtesans: A Catalogue of Their Virtues
“Live every day like it was on purpose.” Alex Hitchens, the movie Hitch
“Music can't be true if some of the notes are silent.” "God" as the piano tuner, Joan of Arcadia, the tv show
“So we do not lose heart ... our inner nature is being renewed day by day.”2 Corinthians 4:16
“Be not the slave of your own past. Plunge into the sublime seas, dive deep and swim far, so you shall come back with self-respect, with new power, with an advanced experience that shall explain and overlook the old.” Ralph Waldo Emerson
“The difference between try and triumph is a little umph.”
“Let us thank be what we are, and speak what we think and in all things keep ourselves loyal to truth and the sacred professions of friendship.” Longfellow
“Do not be daunted by the enormity of the world's grief. Do justly, now. Love mercy, now. Walk humbly, now. You are not obligated to complete the work, but neither are you free to abandon it.” The Talmud
“There is only one you for all time. Fearlessly be yourself.” Anthony Rapp
“When I dare to be powerful -- to use my strength in the service of my vision, then it becomes less and less important whether I am afraid.” Audre Lorde
“It takes as much energy to plan as it does to wish.” Eleanor Roosevelt
“Success is how high you bounce after hitting rock bottom.” General G.S. Patton, Jr.
“You're born naked and the rest is drag.” RuPaul, The Bonnie Hunt Show
“A true friend knows your weaknesses but shows you your strengths; feels your fears but fortifies your faith; sees your anxieties but frees your spirit; recognizes your disabilities but emphasizes your possibilities.” William Arthur Ward, .
It’s so windy, it sounds like we’re in one of those testing tunnels, or that jet planes are flying around and around and around us. Non-stop. Huge trees on the hill behind us sounded like they were falling, like dominoes. Just like the Patriot Day storm 4 yrs ago, there is a stream running into our cellar. Luckily, we have the exit channel cleared out this time, and the water doesn’t appear to be accumulating. I’m sure the 1-yr-old furnace and water pump and the 4-yr-old water heater appreciate staying dry! Now that the power is back on, we have heat again, as well as internet connection We’re really lucky; it’s not too cold out. I love living in an old house which was well-built and designed to withstand this stuff. I also love that the roof was finally fixed properly a year ago, too. And the bathroom plumbing and floor, and the kitchen ceiling that got wrecked before we discovered that the previous plumber had done a crappy job, but right after the brand new tile floor had been laid, at the same time that the well was fixed.
Sometimes, not infrequently, I’ve been frustrated with myself, feeling like I wasn’t accomplishing enough this year. This does shift my perspective a bit. The cherry on the top is that my recalcitrant 101-yr-old grandmother is sitting downstairs with her new hearing-assistive device IN! Hearing, for the first time in years, how my footsteps coming down the stairs really sound, hearing our conversations and joining in. She’s so smart, so social, and she’d been atrophying in some ways, so it’s wonderful to see her feeling better. And I don’t have to shout, except to be heard over the wind. Hope you all are faring as well or better.
Did you know that there are spirits called elementals? Winds and breezes can be elementals. Mother Nature calls upon them to clear out that which is no longer needed or beneficial. We are being cleaned in a tremendous way here tonight. It’s like energy medicine for the Earth. And it’s physical, of course, too.
It’s nerve-wracking. Our trees are falling, the most recent one closer to the house. This I don’t like. Ironically, the cats have finally calmed down. They had both been crying at the doors to be let out, but it was too rainy and then too windy for them to actually want to go out. But they kept at it for quite a while. Now, they’re both ostensibly napping. Our power was restored after several hours with it off, kudos to the power people, but it keeps wavering. Not surprisingly. These winds sound and feel like a hurricane, in spite of the internet sites saying they’re around 25 mph.
I don’t know if I can sleep through this, although I am getting droopy eyes. I have most of a book club book to read, The Help, tonight/tomorrow, so I’ll go read.
Heather Cate supports you as you grow, figure out your path, and helps you take action to achieve your dreams. Not sure what your dream is? Let’s figure it out together! Change your life from the inside out — get healthy, happy, and successful by your own definition.
“Heather has an uncanny ability to sense my needs. I always feel better after talking to her. Thanks, Heather!” —B
“I feel empowered. I’m in control. I feel good.” —Deborah
Coach Heather Cate
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“I felt “blocked”, stymied in my personal and professional life. I turned to Heather for guidance and through prayer, guided visualization and self-reflection helped me to let go of my fears and open up to the blessings the Universe had ready to offer me. Heather is a tuned in, active listener. She really understood me and that helped immensely. Also, she did not tell me what to think or feel – instead she helped me to find my own truth and to heal it. Afterwards, blessings quickly flooded my life and I feel joyful gratitude for Heather’s guidance! Thank you Heather!” —Kathryn
“Heather Cate’s way of coaching is wonderful; the process itself is more than worth the fees. Her process is totally different than the other people I looked into working with. It’s like going to college. You learn to trust yourself, to honor and appreciate yourself and your business. It’s not just a simple, thrown-together mechanical experience, it’s a process of appreciation and discovery of yourself and your business. I love how she works with me, encourages me, gives me ideas for my business that capitalize on my special strengths, talents, and abilities. Heather is a life coach and a business coach all rolled into one. It’s one of the things that sets Peacock & Paisley apart from other coaching firms.” —Barbara
Spiritual Coaching
Blossom your sacred soul!
Get support you as you grow, figure out your path, and take action to achieve your dreams. Not sure what your dream is? Spiritual Coaching is the perfect way to tap into your inner knowledge, your higher purpose, your spiritual guides so that you can live a deeply fulfilling, joyous life.
Using intuitive guidance, meditation, visualization, energy healing, shamanic techniques and mediumship, Heather looks behind your blind spots to find not only what caused them but also how to heal, work around, and remove them in a way that is healing and healthy, that improves your outlook on life, your relationships, your career, and your Self.
The focus is on deep results, energetic healing, and spiritual realignment. Learn how to make you healthy, happy, and successful by your own definition. You’ll feel it in your core being, in the way you interact with others, and you’ll see it in the shifts your life makes — new opportunities, better relationships, a more satisfying life.
“Heather has an uncanny ability to sense my needs. She found a visualization image that fits me like a glove. I always feel better after talking to her. Thanks, Heather!” —BD .
“Heather Cate’s way of coaching is wonderful; the process itself is more than worth the fees and is totally different than the other people I looked into working with. It’s like going to college. You learn to trust yourself, to honor and appreciate yourself and your business. It’s a process of appreciation and discovery of yourself and your business. I love how she works with me, encourages me, gives me ideas for my business that capitalize on my special strengths, talents, and abilities.”
—Barbara FraserFraser Creative Expression .
“Heather Cate is an absolutely talented, gifted psychic with an amazing energy. Her intuitive readings bring positive healing and concrete action plans to get you to the best part of your life.”
—Angela Newmarket, NH .
“I was surprised at how well Heather was able to articulate feelings that I hadn’t really been aware of, like past-life issues. My initial thoughts were discomfort because it’s out of the realm of my world view, but Heather really caught the connection. I had tons of aha moments during our session. I burst into tears – “oh my god, it finally makes sense, now I can understand my behaviors.”
Heather Cate has this innate ability to make the connection to those past lives, which because I was caught up in living it wasn’t clear or obvious to me in any way. Heather was really able to hone in on the things that were bothering me and articulate them, which made me feel less alone, less isolated, less crazy. My feelings felt more identifiable and much more reasonable and understandable.
When you’re feeling sadness, anger, anxiety that you can’t pinpoint the source of, Heather is tremendously helpful. Having someone sitting right there who understands and feels this took some of the mystery about why I was feeling it out of it, made it make more sense, put into a context that helped me to understand myself.
I would never in a million years have come to that understanding, but the minute Heather said it, I instantly understood. It was HUGE for me, and incredibly helpful. I was interested in past life information after having seen Dr. Oz on Oprah, and wanted to learn more about it, but had no idea how helpful it would be to me personally.
Heather is able to physically connect with things her clients are not consciously aware of yet. For me, as a breast cancer survivor and someone who was in the process of undergoing cancer treatments with traditional doctors, I have to say that working with Heather is more personal and intimate than a physician sticking a scalpel in me, and certainly less painful.
What she gives you in a session is herself and your self. The experience is intimate, encouraging, uplifting, intense, and tremendously healing. It legitimately helped me. I felt a genuine understanding of what I am going through, what my past life was all about, how the past and present fit together, and how I can move forward in a healthy way that honors my true core.
Heather’s spiritual coaching is better than and worth more than traditional therapy. I’ve done traditional therapy but never reached those key and critical issues that Heather pinpointed like a laser.”
—Brenda Hersey spiritual coaching and therapy client
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Heather Cate Cord Cutting Meditation This audio file will help you to disentangle yourself from unhealthy aspects of your relationships safely and easily.
It's an instant download, and you can either pay for it or use it for free. We appreciate your financial contribution, though! It helps us keep bringing more tools and help to you, and pays the bills. It's taken years of study, research, exercise, and money on our part to bring this healing tool to you. Namasté!
Body/Mind Med
“Finger and toe nails represent protection. Say "I reach out safely."” Louise L. Hay, You Can Heal Your Life
“We cannot attempt to cure one part of the body without treating the others. We cannot attempt to cure the body if we forget the Soul.” Plato
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Business Coaching Increase your business success with coaching. A variety of techniques, holistic approaches and support get you out of a rut and into the success that's truly and deservedly yours.
Together, we will analyze your current situation and create appropriate goals to achieve success.
Each phone session is 45 minutes long, designed to give a full time of guidance, check-in of accomplishments, to fine-tune strategies and adjust upcoming goals.
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Book Reviews
“The Spiritual & Magical Powers of Creatures Great & Small” Ted Andrews, Animal Speak
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