I just found a great site for yoga instructions. They’re simple, well-written, and explain a number of yoga-based alternative healing and wellness techniques. These yoga postures, otherwise known as asanas, take care of all the major organs and glands, and help to stretch muscles and ligaments. There are even eye exercises, which is what I was looking for when I came across their site. Eye exercises help to improve vision and maintain eye health at any age.
Heather Cate is a Spiritual Coach who helps people to be their best selves by seeing past their blocks and blind spots, healing on deep spiritual levels, and empowering people with new tools and a reconnecting to their innate abilities to heal themselves. She is a Shamballa Reiki Master❧Healer❧Teacher, a shamanic practitioner with training from Michael Harner’s Foundation for Shamanic Studies, and an outside-the-box problem solver. She pursued these paths in order to heal herself when conventional medicine and therapies did not work for her, and she is passionate about bringing the miraculous solutions she has found to others. Heather Cate is also an ordained interfaith minister and welcomes opportunities to speak to your organization and to provide ministerial services such as weddings and other rites of passage.
She can be reached at 603-617-4963 or on Facebook at Coach.Heather.Cate. Join her Facebook page for inspiring quotes, special giveaways, great links and event listings www.facebook.com/PeacockAndPaisley
