I love this video of eye exercises. Very informative and effective and pretty quick, I think only about 8 minutes. Great especially, if like me, you spend way too much time looking at the computer. These exercises help to improve myopia (nearsightedness), dry eyes, etc. I’ve started doing these eye exercises every morning when I start my work day. Eventually, they’ll kick in and I’ll remember all of them independently, but for the time being it’s nice being able to follow along with the video. I hope to be able to see with perfect alignment without my contact lenses, soon! I’ve been wearing glasses and contacts to correct myopia for decades, but I think my real problem is multiple astigmatisms.
Heather Cate is a Spiritual Coach who helps people to be their best selves by seeing past their blocks and blind spots, healing on deep spiritual levels, and empowering people with new tools and a reconnecting to their innate abilities to heal themselves. She is a Shamballa Reiki Master❧Healer❧Teacher, a shamanic practitioner with training from Michael Harner’s Foundation for Shamanic Studies, and an outside-the-box problem solver. She pursued these paths in order to heal herself when conventional medicine and therapies did not work for her, and she is passionate about bringing the miraculous solutions she has found to others. Heather Cate is also an ordained interfaith minister and welcomes opportunities to speak to your organization and to provide ministerial services such as weddings and other rites of passage.
“Poison Ivy/Poison Oak: "I am powerful, safe, and secure. All is well." Probable Cause: Feeling defenseless and open to attack.” —Louise Hay, You Can Heal Your Life
“Every second we choose to nourish ourselves in a way that supports or depletes our lives, and to think and speak about other people in a way that is honoring or dishonoring.
What choices are you going to make today?” —Greg Braden, The Divine Matrix
