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"...Years ago I was complaining that I'd developed allergies, and Heather said, "When you think of your allergies, who comes into your mind?" I thought of X*, and as soon as I identified that, the allergies went away.

I've been thinking about that for years, and it's one of the things that told me to start paying attention to my body as an indicator of where my emotional pain was."

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“It is illogical to face the present only as an object of enjoyment or tolerance, neglecting to use it as the opportunity to create the future.”
by Muso Kokushi

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