30 Healthy Stress Relievers
- yoga
- meditation
- exercise
- good sleep
- healthy food
- chamomile tea in an emergency
- Reiki
- bonding with pets
- funny movies and tv shows (laughing boosts the immune system and sends great happy hormones throughout your brain and body)
- sunlight
- gardening
- deep breathing
- clean your home, your car, your work area
- throw out things you no longer want
- set limits with people or situations that stress you out
- eat some (not a lot) dark chocolate (it’s very grounding)
- eat some (not a lot) organic ice cream (dairy is calming)
- sit near a body of water and enjoy its beauty - pond, lake, river, stream, ocean
- sniff lavender - flowers, dried potpourri, essential oil - very calming and clearing
- playing with happy children - their exuberance is contagious
- maintain good posture
- Qi Gong
- a restful nap
- sing
- dance
- talk with good, understanding friends
- get hugs
- visualize feeling great
- get a massage
- talk with a trusted counselor/advisor, like one you can find at Peacock&Paisley.com
This entry was posted on Wednesday, April 4th, 2007 at 11:22 am and is filed under BODY, COACHING, HOLISTIC HEALING, KIDS, METAPHYSICS, NUTRITION, PETS AND OTHER ANIMALS. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
