So every now and then, we need a good soundtrack to get us going. All sorts of metaphysical reasons and explanations — sound waves and all that, lifting your own vibration, lifting your spirits. Here’s a list to get you going:
Walk With The Power, by Elton John
Aquarius, from the Hair soundtrack
So What, by Pink
Here Comes…
FDA Needs Labeling – Forced Green.
Yikes!! I don’t want genetically-modified food! Do you? Check out this post and let us know what you think.
Ditch the workout, join the party!
Fun
Fitness
Friendly
Flirt
The new fitness Latin dancing exercise that’s fun, happy-dancing, and a great way to lose weight. Some people spell it Zoomba, but Zumba or Zoomba, it’s based on the Latin dance called the Rhumba. Not hard to do, Zumba is a fantastic way to work up a sweat and improve…
Mono-unsaturated fats
Eat:
all oils except for palm and coconut
nuts and seeds
avocados
olives
dark chocolate
drink lots of water
Avoid:
salt
highly processed foods
excess carbs (no white breads, pastas, etc.)
broccoli
cauliflower
tea
coffee
sodas
4 400 cal meals each day, no more than 4 hours apart, a moofa at every meal
NRM: MDs and naturopaths: not-so-strange bedfellows?.
